Stress is a commonly used term but not a well understood one. Most of the times we hear people say things like ‘Oh there maybe problems around but I can cope well. I’m not stressed.’ or ‘Getting married is a happy time, I can’t possible be stressed.’ It’s important to understand that even though you [...]
Instructions: Score 1point for every statement that you agree with. I am quick to say yes to requests before taking the time to consider what the task involves, or the time it may take. I have a difficult time telling family members and friends that they have done something that offends me. Sometimes it is [...]
Self Esteem Test This self esteem test is extremely quick and simple, just answer TRUE or FALSE to each question (make a forced choice based on what is true almost all the time – check below how to score): 1. Other people are not better off or more fortunate than me 2. I accept myself [...]