Make The Most Of Life

What’s anger?
Anger is an automatic emotional response to a real or perceived threat. It generates energy as well as motivation to eliminate that threat. The greater the threat, the higher the level of arousal and greater motivation to eliminate it.
So the 3 key aspects of anger include

Threat
Energy
Motivation

This shows that anger is a useful and positive [...]

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” -  Mark Twain

There is a party late in the night. You have to reach office early next morning for a very important meeting. You don’t want to go but your friends are repeatedly inviting you. How would you respond?
a) Say “what is wrong with you people. How can you even think of asking me out tonight? Don’t [...]