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	<title>Make The Most Of Life &#187; Assertiveness</title>
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		<title>Forgive and Forget</title>
		<link>http://www.makethemostoflife.net/2011/11/23/forgive-and-forget/</link>
		<comments>http://www.makethemostoflife.net/2011/11/23/forgive-and-forget/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 07:17:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Thought for the Day!]]></category>
		<category><![CDATA[Anger Management]]></category>
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		<description><![CDATA[&#8220;I can forgive, but I cannot forget, is only another way of saying, I will not forgive. Forgiveness ought to be like a cancelled note &#8211; torn in two, and burned up, so that it never can be shown against one.&#8221; - Henry Ward Beecher]]></description>
			<content:encoded><![CDATA[<p>&#8220;I can forgive, but I cannot forget, is only another way of saying, I will not forgive. Forgiveness ought to be like a cancelled note &#8211; torn in two, and burned up, so that it never can be shown against one.&#8221;</p>
<p>- Henry Ward Beecher</p>
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		<title>Without batting an eye</title>
		<link>http://www.makethemostoflife.net/2011/02/22/the-power-of-self-confidence/</link>
		<comments>http://www.makethemostoflife.net/2011/02/22/the-power-of-self-confidence/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 11:26:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[Assertiveness]]></category>
		<category><![CDATA[build confidence]]></category>
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		<guid isPermaLink="false">http://www.makethemostoflife.net/?p=1656</guid>
		<description><![CDATA[A long time ago, in Tibet, an army was invading the country. People were leaving their villages long before the armies arrived because they had heard of their awful reputation for violence, killing etc. especially the General. The army arrived in a small village and just like in all the other little villages, it was [...]]]></description>
			<content:encoded><![CDATA[<p>A long time ago, in Tibet, an army was  invading the country. People were leaving their villages long before the  armies arrived because they had heard of their awful reputation for  violence, killing etc. especially the General.</p>
<p>The army arrived in a small village and just like in all the other  little villages, it was apparently deserted except… there was a little  monk just sitting there meditating. When he was found, the General was  alerted and was furious. He demanded to see the monk. He looked at the  monk and said, &#8220;Do you not know who I am?  I can cut off your head with  this sword without batting an eye&#8221;.</p>
<p>The monk replied smiling, &#8220;Do you not know who I am, sir,&#8221; and paused,&#8221; I  am the one who can have his head cut off without batting an eye.</p>
<p>Apparently the General was so taken aback and humbled that he bowed and left the monk alone.</p>
<p><strong>Written by Simon Heighwaya</strong></p>
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		<title>Assert Yourself &#8211; Shape Your World</title>
		<link>http://www.makethemostoflife.net/2011/02/05/assert-yourself-shape-your-world/</link>
		<comments>http://www.makethemostoflife.net/2011/02/05/assert-yourself-shape-your-world/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 11:40:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Assertiveness]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Assertiveness Training]]></category>
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		<guid isPermaLink="false">http://www.makethemostoflife.net/?p=1603</guid>
		<description><![CDATA[Malcolm Gladwell says “If you work hard enough, if you assert yourself enough, if you use your mind and imagination, you can shape the world according to your desires.” Do you want to shape your world according to your desires? What does it really take to do that? The most important thing here is to [...]]]></description>
			<content:encoded><![CDATA[<p>Malcolm Gladwell says “If you work hard enough, if you assert yourself enough, if you use your mind and imagination, you can shape the world according to your desires.” Do you want to shape your world according to your desires? What does it really take to do that? The most important thing here is to learn how to assert yourself.Here are a few suggestions to begin with.</p>
<ol>
<li>Know exactly what you want. It is most important for you to be clear and specific as to what your expect from yourself and others. A lot of people don’t really know what they want in their personal, social or professional life. They have a general idea like they want to be rich, famous and successful but they really don’t know what they are willing to do for the same. You need to not only know your specific goals, dreams and aspirations but also understand that to achieve those you would need to be clear and specific with everyone who is going to help you in your path of success. Noone makes their dreams come true in isolation so you need to learn how to motivate others which is possible only when you know exactly what you want.</li>
<li>Differentiate between ego and self respect. Self respect is the core of a high self esteem which is the base of success. However, very often people act out of their ego rather than healthy self respect. What is the difference? Well if you catch yourself reacting to others with the thought ‘how could he/she talk to me like that or do that’ chances are you are about to operate from ego. While if you catch yourself thinking ‘that sure is unpleasant behaviour, how can I work around it’ you are operating from a high self respect. It is important to express your displeasure but at the same time understand that others are free to choose the way they respond to you. Never lose your self respect but at the same time always keep your ego in check.</li>
<li>Respond – Don’t React. Reaction is an automatic response to a stimuli. For example, if you touch a hot vessel you’ll jerk your hand off. That is the instant reaction. Response is the choice you make after experiencing the stimuli. In the same example, when you put your hand under cold water you are responding to the burn. In physical emergencies like burns reacting before responding is understandable but in emotional emergencies like disagreements, conflicts, unpleasant life events, etc reacting instantly is not very wise. Try responding. For example, if your friend yells at you, your instant reaction maybe to yell back and defend your stand. Try responding instead by making a statement like ‘I can see you are really upset with me about this. Let me see how I can work it out differently’. Chances are high that your friend will stop screaming and also work towards a solution.</li>
<li>‘NO’ is an option. A large number of people find it difficult to say a simple word like ‘no’. Are you one of them? Usually people don’t like to refuse because they feel if they do they would displease the other person. Most people either consciously or sub-consciously spend their whole life unsuccessfully trying to please others by displeasing themselves. It is important to understand that unless and until you are happy and pleased with yourself you can never please anyone else. You spread what you have&#8230; so if you have happiness within you spread happiness and if you have anger within you spread the same. The inability to say ‘no’ builds anger and frustration within. Go out and please yourself. For a while it may seem like you are displeasing a lot of people by doing so, but in the long run the same people will be happier and more proud of you and the relationship.</li>
<li>Accept limitations. We all want to be superman/superwoman. But unfortunately, life is not equal to movies. It is not humanly possible to be everywhere and do everything well. So accept that there will be certain things that you cannot do and let that be handled by someone else rather than you struggling to change. Remember, strong-stronger-strongest and weak-weaker-weakest. Whatever you focus on in life goes to the superlative, so if you focus on whats strong in you it would become strongest and if you focus on weak, it would become weakest! Don’t waste your energies over your weaknesses, noone is perfect. Strengthen your strengths to compensate and ignore your limitations. You rather be a master of one than a jack of all!</li>
</ol>
<p>The way you handle your relationships is the way you will handle your success because the steps to success are made of innumerable relationships. The key to healthy relationships is a high self esteem and an assertive attitude. Think big, be confident, be assertive with yourself and others, sky is your limit!</p>
<p>Saloni Sawnani</p>
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		<title>Emptying the Sea</title>
		<link>http://www.makethemostoflife.net/2010/12/24/hindu-mythology-shows-persistence-pays/</link>
		<comments>http://www.makethemostoflife.net/2010/12/24/hindu-mythology-shows-persistence-pays/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 04:58:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[Assertiveness]]></category>
		<category><![CDATA[Effective Coping Skills]]></category>
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		<guid isPermaLink="false">http://www.makethemostoflife.net/?p=1476</guid>
		<description><![CDATA[Once two partridges, a husband and wife, were going on a trip. Before they left, the wife laid some eggs near the ocean. Then the husband said to the sea, &#8220;We are going on a sea voyage. You must take care of these eggs for us. if we don&#8217;t find the eggs when we return, [...]]]></description>
			<content:encoded><![CDATA[<p>Once two partridges, a husband and wife, were going on a trip. Before they left,  the wife laid some eggs near the ocean. Then the husband said to the sea, &#8220;We  are going on a sea voyage. You must take care of these eggs for us. if we don&#8217;t  find the eggs when we return, we&#8217;ll empty you.&#8221;</p>
<p>The sea agreed to take care of the eggs, and it kept them safe. A few days    later the two partridges came back, but they couldn&#8217;t find the eggs. They screamed    at the sea. The sea wanted to give them the eggs, but it couldn&#8217;t find them.    The birds cursed the sea; they began taking out a drop of water at a time and    throwing it on the land.</p>
<p>&#8220;We are going to empty you,&#8221; they said to the sea.</p>
<p>Some little birds saw all this and they asked, &#8220;What are you doing?&#8221;</p>
<p>The partridges replied, &#8220;We are punishing the sea because it didn&#8217;t keep    its promise to look after our eggs.&#8221;</p>
<p>The little birds thought it was a noble task and they joined the partridges.    After a while some big birds took up their cause. They also started taking out    water drop by drop. This went on for weeks.</p>
<p>One day, Garuda (a divine bird who carries the great cosmic god Lord Vishnu)    came and asked, &#8220;What are you doing?&#8221;</p>
<p>The birds said, &#8220;Can&#8217;t you see? We are emptying the sea. &#8221;</p>
<p>Garuda said, &#8220;You fools, how long will this take? You will never be able    to do it. The sea is vast, infinite.&#8221;</p>
<p>But the birds answered, &#8220;No, we have determination and perseverance.&#8221;</p>
<p>Garuda was very surprised and said, &#8220;Let me show them Compassion. I&#8217;ll    ask Lord Vishnu to help them. if Vishnu helps, then certainly they will be able    to find their eggs. if the eggs are still in good condition, Vishnu will be    able to return them. But if they are destroyed, he can do nothing for them.&#8221;</p>
<p>He went to Vishnu. &#8220;Vishnu, I have never seen fools like these. If you    really care for fools, then will you do them a favor?&#8221; Garuda then told    him the whole story.</p>
<p>Vishnu said, &#8220;No, they are not fools. They are showing the spirit of patience    and perseverance. This is how human beings must try to empty the ignorance-sea,    drop by drop. it is what seekers must and should do. The ignorance-sea is vast.    If sincere seekers want to empty it and replace it with knowledge-light, then    they must do it the same way, drop by drop. I am very pleased with these birds.    I will command the sea to return the eggs.&#8221;</p>
<p>Garuda said, &#8220;The sea wanted to give them the eggs but it misplaced them    and believes they are destroyed.&#8221;</p>
<p>Vishnu said, &#8220;I will use my psychic power to show the sea where they are.&#8221;</p>
<p>He used his psychic power and the sea immediately found the eggs and returned    them to the partridges. Then Vishnu said to the birds, &#8220;Perseverance, patience    and self-giving all are of paramount importance to fulfill one&#8217;s divine task.    &#8221;</p>
<p>from Garden of the Soul</p>
<p><em> by Sri Chinmoy</em></p>
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		<title>Akbar and Birbal</title>
		<link>http://www.makethemostoflife.net/2010/09/26/akbar-and-birbal/</link>
		<comments>http://www.makethemostoflife.net/2010/09/26/akbar-and-birbal/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 06:31:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.makethemostoflife.net/?p=1209</guid>
		<description><![CDATA[One day Emperor Akbar asked Birbal what he would choose if he were given a choice between “justice” and a “gold coin”. “The gold coin” said Birbal without hesitation. Akbar was taken aback. “You would prefer a gold coin to justice?” he asked, incredulously. “Yes” said Birbal The other courtiers were amazed by Birbal’s display [...]]]></description>
			<content:encoded><![CDATA[<p><em><em>One day Emperor Akbar asked Birbal what he would choose if he were given a choice between “justice” and a “gold coin”.</em></em></p>
<p><em> <em><em> </em></em><br />
<em><em>“The gold coin” said Birbal without hesitation.</em></em><br />
<em><em> </em></em><br />
<em><em> Akbar was taken aback. “You would prefer a gold coin to justice?” he asked, incredulously.</em></em><br />
<em><em>“Yes” said Birbal</em></em><br />
<em><em> </em></em><br />
<em><em>The other  courtiers were amazed by Birbal’s display of idiocy. For years,they had  been trying to discredit Birbal in the Emperor’s eyes but without  success and now the man had gone and done it himself! They could not  believe their good fortune.</em></em><br />
<em><em> </em></em><br />
<em><em>“I would have been dismayed if even the lowliest of my servants had  said this, continued the Emperor. But coming from you it’s…shocking- and  sad. I did not know you are so debased&#8221;.</em></em><br />
<em><em> </em></em><em><em> </em></em></em></p>
<p><em><em><em> Birbal’s Solution “One asks for what one does not have, Your Majesty!”  said Birbal quietly. “You have seen to it that in our country justice is</em></em> <em><em>available to  everybody. So as justice is already available to me and as I am always  short of money, I said I would choose the gold coin.”</em></em></em></p>
<p><em><em><em>The Emperor was so pleased with Birbal’s reply that he gave him not one but, a thousand gold coins!</em></em><br />
</em><strong> </strong><br />
Moral: 1</p>
<p>When faced with a question by those in authority, do not always go for what  seems to be the politically correct response. In all honesty if you feel otherwise,  and have sound reasons to back up your response, have the courage of  conviction to go against the tide. Once the management hears your logic, they will appreciate your unconventional thinking and you will stand out in the crowd.</p>
<p>Moral 2:</p>
<p>Before condemning somebody for his action, first find out why he did it. He may have a sound reason, which you may not be aware of. In all fairness everyone should have a chance to defend himself and his actions<strong>.</strong></p>
<p><strong> </strong></p>
<p><strong><br />
</strong></p>
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		<title>Practice Before You Preach</title>
		<link>http://www.makethemostoflife.net/2010/08/06/practice-before-you-preach/</link>
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		<pubDate>Fri, 06 Aug 2010 08:00:09 +0000</pubDate>
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		<description><![CDATA[A baker in a little country town bought the butter he used from a nearby farmer. One day he suspected that the bricks of butter were not full pounds, and for several days he weighed them. He was right. They were short weight, and he had the farmer arrested. At the trial the judge said [...]]]></description>
			<content:encoded><![CDATA[<p>A baker in a  little country     town bought the butter he used from a nearby farmer. One day he  suspected that the bricks     of butter were not full pounds, and for several days he weighed  them.</p>
<p>He was right.  They were short weight, and     he had the farmer arrested.</p>
<p>At the trial the  judge said to the farmer,     &#8220;I presume you have scales?&#8221;</p>
<p>&#8220;No, your  honor.&#8221;</p>
<p>&#8220;Then how do you  manage to weigh the     butter you sell?&#8221; inquired the judge.</p>
<p>The farmer  replied, &#8220;That&#8217;s easily     explained, your honor. I have balances and for a weight I use a  one-pound loaf I buy from     the baker.&#8221;</p>
<p><strong><br />
</strong></p>
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		<title>Thought for 17th November, 2009</title>
		<link>http://www.makethemostoflife.net/2009/11/17/thought-for-the-day-17th-november-2009/</link>
		<comments>http://www.makethemostoflife.net/2009/11/17/thought-for-the-day-17th-november-2009/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 11:29:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary. &#8211; Cecil Beaton]]></description>
			<content:encoded><![CDATA[<p><span>Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary.</span> &#8211; <span>Cecil Beaton </span></p>
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		<title>Thought for 10th November, 2009</title>
		<link>http://www.makethemostoflife.net/2009/11/10/thought-for-the-day-10th-november-2009/</link>
		<comments>http://www.makethemostoflife.net/2009/11/10/thought-for-the-day-10th-november-2009/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 12:38:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.makethemostoflife.net/?p=323</guid>
		<description><![CDATA[Life is a song &#8211; sing it. Life is a game &#8211; play it. Life is a challenge &#8211; meet it. Life is a dream &#8211; realize it. Life is a sacrifice &#8211; offer it. Life is love &#8211; enjoy it. &#8211; Sai Baba]]></description>
			<content:encoded><![CDATA[<p><span>Life is a song &#8211; sing it. Life is a game &#8211; play it. Life is a challenge &#8211; meet it. Life is a dream &#8211; realize it. Life is a sacrifice &#8211; offer it. Life is love &#8211; enjoy it.</span> &#8211; <span>Sai Baba </span></p>
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		<title>Thought for 9th November, 2009</title>
		<link>http://www.makethemostoflife.net/2009/11/09/thought-for-the-day-9th-november-2009/</link>
		<comments>http://www.makethemostoflife.net/2009/11/09/thought-for-the-day-9th-november-2009/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 08:24:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[The fact is that people are good. Give people affection and security, and they will give affection and be secure in their feelings and their behavior. &#8211; Abraham Maslow]]></description>
			<content:encoded><![CDATA[<p>The fact is that people are good. Give people affection and security, and they will give affection and be secure in their feelings and their behavior. &#8211; Abraham Maslow</p>
]]></content:encoded>
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		<title>Thought for 8th November, 2009</title>
		<link>http://www.makethemostoflife.net/2009/11/08/thought-for-the-day-8th-november-2009/</link>
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		<pubDate>Sun, 08 Nov 2009 06:58:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Thought for the Day!]]></category>
		<category><![CDATA[Assertiveness]]></category>
		<category><![CDATA[Assertiveness Training]]></category>
		<category><![CDATA[build confidence]]></category>
		<category><![CDATA[Success]]></category>

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		<description><![CDATA[Don&#8217;t let other people tell you what you want. &#8211; Pat Riley]]></description>
			<content:encoded><![CDATA[<p><span>Don&#8217;t let other people tell you what you want.</span> &#8211; <span>Pat Riley </span></p>
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