Make The Most Of Life

“I must never be late”…
“I have to be perfect”…
“I should always tell the truth”…
How often do you catch yourself making such statements to yourself? Most of us are programmed right from childhood to freely use the ‘should’ – ‘must’ – ‘have to’ rule book on ourselves and others.
So what happens when we use the rule [...]

Adopting the right attitude can convert a negative stress into a positive one. – Hans Selye

What is stress?
Stress is a response to real and imagined event that alters the normal functioning of the body.
Stress arises when a situation is perceived as stressful. Stress is often associated with situations that you find difficult to handle. How you view things also affects your stress level. If you have very high [...]